rebuild classes :
small-group strength & conditioning guided by physiotherapists who know sport
train with expert supervision in Launceston’s premier performance facility.
WHY rebuild classes?
Rehab doesn’t stop at the treatment table. Our Rebuild Classes are a small-group training program designed to help you bridge the gap between injury recovery and confident return to performance.
Led by our Physiotherapists and Exercise Physiologists, these sessions focus on building strength, movement control, and long-term resilience - all within a supportive, expert-led environment.
Whether you’re returning from an ACL injury, managing a long-term rehab plan, or simply want structured guidance in your training, Rebuild Classes offer tailored support you won’t get in a standard gym setting.
rebuild CLASS DETAILS
Small-group training program performed on the field with our physiotherapist. Here’s what you need to know
class DURATION
45 minutes.
SUPERVISION
Run by physiotherapists and exercise physiologists who are qualified strength & conditioning coaches.
CLAIMABLE
Eligible for private health rebates.
MINIMUM COMMITMENT
A minimum of 4 classes is required to participate in the program.
CLASS SIZE
Maximum of 10 participants for personalised coaching.
LOCATION
LIFT Gym, Launceston
MEMBERSHIP
Ongoing, with the flexibility to cancel any time after the mimimum commitment is up.
PRE-REQUISITE
Initial gym-based appointment required to review your personalised program and ensure exercise familiarity.
COST
$35 per class, billed via direct debit every Monday.
TAILORED PROGRAM
You’ll receive a tailored program designed to meet your goals. We’ll guide you through each exercise, including proper technique and key focus areas.
MISSED CLASS POLICY
Missed classes are non-refundable (like gym memberships).
CANCELLATIONS
Any class cancelled by ASPR will be fully refunded.
READY TO JOIN?
If you’re ready to return to sport with confidence, or want to learn more, we’ll guide you through the next steps - including direct debit setup, class bookings, and everything you need to get started.
PREFER A SELF-PACED PROGRAM?
We also offer custom strength and agility programming for field or court athletes who prefer to train independently without attending class.
6 Week Standard Program: $68
6 Week Comprehensive Program: $89
These programs are ideal if you want structure and progression, but prefer to train solo or live further from Launceston.
Please don’t hesitate to reach out with any questions. We’re here to help you get the most out of your training!
