IMPROVE MY PERFORMANCE.
BUILDING BETTER ATHLETES AT ANY STAGE OF THE SEASON
A well-structured strength and conditioning program is key to enhancing athletic performance at any stage of the season. In the off-season, targeted training builds strength, power, and endurance to create a solid foundation. Pre-season focuses on sport-specific conditioning, injury prevention, and movement efficiency to prepare for peak competition.
In-season programs prioritize maintaining strength, preventing fatigue, and optimizing recovery, ensuring athletes perform at their best while staying resilient. Post-season training then allows for recovery and corrective work, addressing imbalances and setting the stage for future progress. With the right approach, strength and conditioning can elevate performance, reduce injury risk, and extend an athlete’s career.
the aspr approach to improving performance
At Achieve Sports Physiotherapy and Rehab (ASPR), improving performance isn’t about doing more - it’s about doing what matters. Our team of physiotherapists and exercise physiologists are also qualified strength and conditioning coaches, which means we don’t just treat athletes—we coach them.
We train out of Tasmania’s leading high-performance facility, equipped with state-of-the-art technology including timing gates, force decks, the NordBord, Dynamo hand-held dynamometry, and Vertec vertical jump testing. These tools allow us to measure what matters most in your sport, giving you real data on your speed, power, agility, strength, and asymmetries.
Our performance programs are personalised and periodised to match your training load, competition schedule, and lifestyle demands. Whether you're chasing a faster first step, more vertical, greater repeat-effort capacity, or more endurance, we build a plan that works with your commitments - not against them.
We don’t just run programs - we track progress. Through ongoing testing and follow-up, we adapt your plan to make sure you’re not just training hard, but improving where it counts.
At ASPR, we help athletes lift smarter, run faster, and compete with confidence.
we offer a range of classes to support your physical performance goals.
Our Rebuild (gym-based) and Field Agility (oval-based) classes are led by physiotherapists who are also qualified strength and conditioning coaches. These small-group sessions are designed to support athletes at every stage of their performance journey — from those just starting out with structured strength training to elite-level competitors preparing for high performance.
Whether you're building a foundation, sharpening your change of direction, or pushing for the next level in your sport, our classes provide expert coaching, accountability, and progression in a supportive environment. Every session is structured to target key areas like strength, power, speed, and movement quality — with programming that adapts to your sport, season, and personal goals.
Train with purpose. Progress with confidence. Perform at your best.
