field agility classes :
small-group, physio-led
return to sport sessions on field.
Rebuild confidence, speed, and movement with expert supervision at ONE of Launceston’s premier locations.
WHY FIELD AGILITY MATTERS
Gaining confidence after a major injury is often slow and not guaranteed. In fact, only 60% of ACL athletes return to their pre-injury level - and many never return to their previous level of competition or even play their sport at all.
No matter the injury - hip, knee, ankle - we focus on reintroducing planned and unplanned changes of direction, acceleration, deceleration, and jumping in a safe, supported environment. All under the watchful eye of an experienced physiotherapist and strength & conditioning coach.
At ASPR, we do things differently. Rather than giving athletes the “green light” and leaving them to figure out agility on their own, our Field Agility Classes offer real-time coaching and progress monitoring - because returning to running is often the biggest hurdle of all.
Rather then being given the green light to run or to start agility, and being left to do it alone, we do it differently here. Returning to running can often be the biggest hurdle in a return to play process. Not to mention getting your running form right. We offer the field agility class to ensure athletes are confident they aren’t going through this process alone.
FIELD AGILITY CLASS DETAILS
Small-group training program performed on the field with our physiotherapist. Here’s what you need to know
DURATION
45 minute group classes.
SUPERVISION
Run by physiotherapists who are qualified strength & conditioning coaches.
MEMBERSHIP
Ongoing weekly booking — cancel any time after the minimum committment is up.
MINIMUM COMMITMENT
A minimum of 4 classes is required to participate in the program.
COST
Classes are $35 each, billed via direct debit every Monday.
LOCATION
NTCA Ground 2, behind the LIFT gym (access via Racecourse Crescent)
MISSED CLASS POLICY
If you miss a class, the fee is non-refundable, similar to a standard gym membership.
PRE-REQUISITE
Before attending classes, you'll need an initial consult with one of our physiotherapists or exercise physiologists to determine your unique needs, your movement ability and your confidence.
CLAIMABLE
Fees are claimable through private health insurance.
PERSONALISED PROGRAM
You’ll receive a tailored program designed to meet your goals. We’ll guide you through each exercise, including proper technique and key focus areas.
CANCELLATIONS
If we cancel a class, your payment for that week will be refunded.
READY TO GET STARTED?
If you’re ready to return to sport with confidence, or want to learn more, we’ll guide you through the next steps - including direct debit setup, class bookings, and everything you need to get started.
PREFER A SELF-PACED PROGRAM?
We also offer custom strength and agility programming for field or court athletes who prefer to train independently without attending class.
6 Week Standard Program: $68
6 Week Comprehensive Program: $89
These programs are ideal if you want structure and progression, but prefer to train solo or live further from Launceston.
Please don’t hesitate to reach out with any questions. We’re here to help you get the most out of your training!
